'Greg glassman' presentation slideshows

What is CrossFit ?

What is CrossFit ?. Constantly Varied, High Intensity, Functional Movement. The sport of Fitness. Basic Heirarchy. World Class Fitness in 100 Words. World-Class Fitness in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep

444 views • 13 slides

The Rise of CrossFit and Myofasial Release

247 views • 11 slides

Crossfit

William Richburg EDPE 232-01 Fall 2011. Crossfit. History of Crossfit. Founded by former high-school gymnast Greg Glassman and Lauren Jenai Grew from 18 affiliated gyms in 2005 to approx 1,700 nationwide in 2010 Also has a division for children ( Crossfit Kids). What is Crossfit?.

718 views • 10 slides

The Squat

The Squat. What is it?. The act of lowering oneself towards the ground by bending at the hip, knee and ankle DEMO VIDEO - Start at 12 seconds (Video courtesy of Outlaw North CrossFit). Benefits of the Squat. Improved athleticism

662 views • 8 slides