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PROTEIN BASED FOOD: EGGS & OTHER PROTEIN SOURCES

PROTEIN BASED FOOD: EGGS & OTHER PROTEIN SOURCES. Foods I: Fundamentals. PROTEIN. SOURCES of protein: Eggs, fish, red meat, poultry, nuts, beans, dairy Our body needs 2-3 servings of protein daily so that we are able to: MEET ENERGY NEEDS GROW/REPAIR Excess protein is stored as fat

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Grow repair - PowerPoint PPT Presentation

PROTEIN BASED FOOD: EGGS &amp; OTHER PROTEIN SOURCES

PROTEIN BASED FOOD: EGGS & OTHER PROTEIN SOURCES