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Hamstring curl - PowerPoint PPT Presentation

Women in Motion Strength Training

Women in Motion Strength Training. Julie Hansen, M.S., R.D. Circuit. Pushups Abdominals Back rows Squats Triceps kickback Biceps curl. Standing hip abduction Hamstring curl Calf raises Duck walk Stretching. Pushups. Wall Knees on Floor Why? Strengthens triceps, chest, back.

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Hamstring curl - PowerPoint PPT Presentation

Women in Motion Strength Training