'Healthy eating diets' presentation slideshows

Ice Cream Overrides Your Brain

You want to train different body parts on different days so you don't wear yourself out. For instance, train chest and triceps on Monday, then Legs on Wednesday and back, shoulders and biceps on Friday. You can make it a 4 day split also if you'd like, it's totally up to you. Do keep in mind that this is important because if you do all sorts of exercises on the same day, you will tire out your muscles and not be able to operate at full strength. Another key to making sure you lose weight is to lift heavy. If all you do is just lift light, you will not break down enough muscle tissue and you will not build enough muscle to burn the fat. Lift a weight that you can just barely do 8 repetitions with and work with that for 3 sets.

32 views • 1 slides