'Healthy lower sugar choices' presentation slideshows

Can Green Tea Help You To Lose Weight?

As the holidays are fast approaching we are all caught up in the excitement and joy of the season. Suddenly there are so many gatherings; office parties, family dinners and friends getting together to celebrate the season. This is a very challenging time of year to maintain your weight and to not put any weight on at all. Most people will gain weight over the holidays. There is simply such an emphasis on food that it is nearly impossible not to do so. And more than weight gain is the often very unhealthy food choices that also occur which can ultimately affect our good health. Most of the foods revolve around high levels of sugar, salt and fat. There are several strategies that you can incorporate to help you stay not only healthy but fit during the holiday season.

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