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Hip Flexor and Groin Strains

Hip Flexor and Groin Strains. Hip Flexor Strain. What is a Hip Flexor Strain?. A strain is a stretch or tear of a muscle or tendon. The hip flexor muscles allow you to lift your knees and bend at the waist. So with a hip flexor strain it will be painful or impossible to do these motions.

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High knee kicks - PowerPoint PPT Presentation

Hip Flexor and Groin Strains