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High protein snack - PowerPoint PPT Presentation

Eating for Strength: The Protein Window

Eating for Strength: The Protein Window. Protein. Essential for the maintenance, growth, and repair of all body cells Good sources: Lean meats, fish, poultry, cottage cheese, yogurt, skim milk, beans, nuts, peanut butter, soy foods (tofu, tempeh, soymilk) . Post Exercise Protein.

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High protein snack - PowerPoint PPT Presentation

Eating for Strength: The Protein Window