BENEFITS OF OIL PULLING, TIPS FOR OIL PULLING FOR YOUR TEETH
India is a country that has done some tremendous miracles in the early times. Lots of things have been developed under its boundaries to provide benefits to people. An ancient practice, associated with Ayurveda that contains swishing oil in the mouth to eject bacteria and promotes oral hygiene is known as oil pulling. In this process, the oil gets swished in the mouth for a particular interval of time. This process helps in improving oral health as oil is able to remove toxins and cut through plaque without disturbing teeth or gums. Oil pulling has also been proven to be more effective than flossing and considered as one of the finest ways to whiten the teeth. This natural Indian folk remedy is becoming increasingly popular in other regions as well due to its purported health benefits.
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