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Zalmen Pollak | Advantages of Weightlifting for Women

Weight training for women is extremely important, not only for strengthening the body in general, but also for increasing bone density.So, if you want to lose weight, increase bone density, tone up or simply gain strength, be sure to include resistance training in your regular exercise routine.

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Increased fat loss - PowerPoint PPT Presentation

Zalmen Pollak | Advantages of Weightlifting for Women