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MAKING PEACE WITH FOOD Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy

MAKING PEACE WITH FOOD Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy. Strategies for Success in Weight Management By: James J. Messina, Ph.D. Stop the food fight!. Give yourself unconditional permission to eat

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Inner body cues - PowerPoint PPT Presentation

MAKING PEACE WITH FOOD Going for the 3 Increases: Increase in Health, Increase in Happiness &amp; Increase in Energy

MAKING PEACE WITH FOOD Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy