The 1Day Acuvue - Are Fresh Contacts Every Day a Good Thing?
Diet is essential if you're hoping to improve your eyesight naturally. Cut out the unnecessary fats in your diet and instead eat as many natural foods as you can. Things like fresh vegetables and fruits should be balanced with whole grains and lean protein. Also, drink plenty of water throughout the day. Ensuring that you're getting enough nutrients is very important for eye health. On a related note exercise can also help with better vision. A workout several times a week keeps all the muscles in your body in tip top shape including those in your eyes, so don't negate the value in taking a walk or a spin class.
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