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Iron requirements - PowerPoint PPT Presentation

Iron-Rich Vegetarian Foods

The required daily intake of iron is 18mg per day. Read on to find out how you can satisfy that requirement.

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E. IRON

E. IRON. Iron is an essential component of numerous proteins and enzymes in the human body. Iron is stored in the form of ferritin, primarily in the liver but also in bone marrow and the spleen. With the exception of pregnancy and menstruation, the iron content of the

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Iron requirements - PowerPoint PPT Presentation

Iron-Rich Vegetarian Foods

E. IRON