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Fatigue and the Recovery Process

Fatigue and the Recovery Process . Unit 1&2 Kevin Browne . Depletion of energy resources . In order to exercise we must break down the energy stored in our body and turn it to ATP (This is what provides energy to our cells and working muscles) sources of energy come from 1) Phosphocreatine

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Its occurs - PowerPoint PPT Presentation

Fatigue and the Recovery Process