High on fat, low on science: the problem with the keto diet
20 The ultra-low-carb ketogenic diet u2013 which forces the physique to burn fat u2013 flies in the face of typical dietary advice. It is massively in fashion, nevertheless is it nutritious or sustainable? The keto diet is predominantly fat u2013 carbs, except for avocado, are practically banned. This time final yr, Google searches for the keto diet outranked these for paleo for the first time. Twelve months on, keto recipe books are elevated in the publishing charts, there are numerous permutations (vegan-keto, the vegetable-heavy ketotarian) and a new enterprise of high-fat snacks aimed towards followers is booming.
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