'Leg straight' presentation slideshows

Shape Up, Ref!

Shape Up, Ref!. Shape Up, Ref! Objectives:. Emphasize the need for physical fitness to officiate effectively Affirm the necessity of proper nutrition Increase awareness of the dangers of dehydration Provide a guide to increase referee flexibility, agility, endurance and speed. Shape Up, Ref!.

504 views • 36 slides

The Muscles that Adduct the Femur at the Acetabulofemoral (Hip) Joint

The Muscles that Adduct the Femur at the Acetabulofemoral (Hip) Joint. Hip Adductors. There are five primary muscles that adduct the femur They all cross the hip joint The 5 muscles that adduct the femur at the hip joint from lateral to medial are: Pectineus Adductor Longus Gracilis

989 views • 28 slides

Stand with placing feet shoulder width apart. Shoulders back, Chin tucked in

Are you happy with your butt? Most of us aren't. They're too small, too big, too saggy, too flabby... Are you ready to change your workouts to make sure you have those sexy Fabulous buttock and legs by summer?.

282 views • 16 slides

How to relief from Lower back pain with exercise?

357 views • 8 slides

5 Excellent Thigh Exercises

188 views • 7 slides

Best Exercises to Work With Your Lower Abs

. Lower belly fat is the worst part of your body that can totally disturb your body structure. But making your body structure right can consume the tones of crunches for the productive results.

97 views • 7 slides

BFS STANDARD WORK-OUT/COUNTY 5 DAY WORK-OUT

COUNTY BFS WORK-OUTS. BFS STANDARD WORK-OUT/COUNTY 5 DAY WORK-OUT. SPORTS SPECIFIC AUXILIARIES. COUNTY BFS EXPLOSIVE JUMPING & SPEED TRAINING. EXPLOSIVE JUMPING. EXPLOSIVE SPEED. Part 1 5 Minutes Technique Work Runs with Specific Focuses Part 2 Off-Season Athletes

328 views • 6 slides