'Life style diseases' presentation slideshows

The High Blood Sugar Levels Can Be Normalized

The glucose levels in the human blood do increase due to several factors. Such increments are responsible for various types of abnormal behaviour of the human body. This type of disorder has been increasing due to life style factors such as food habits, stress levels, etc. The researchers could not invent any medicine to cure the disorder yet!. The transformation of life style can reverse the disorder. Consuming unprocessed foods is one of the most important steps to control the increasing blood glucose levels. The dark coloured vegetables are highly helpful. The patients need to take foods rich in fiber and proteins. Among the fruits, its advised to avoid the excessive consumption of mango, banana, sapota, etc which do contain excessive amounts of sugar. The green leafy vegetables, bitter gourd, brinjal, etc need to be consumed everyday. Shifting to the consumption of brown rice from white rice is vital in controlling the above said disorder. Whole wheat bread, oats, cooked vegetables, boiled eggs, nuts, salads, etc need to be taken as a break fast.

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