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Lifting lighter weights faster - PowerPoint PPT Presentation

http://www.healthbuzzer.com/alpha-maxis/

http://www.healthbuzzer.com/alpha-maxis/

Alpha Maxis When you are working toward being more fit, pay your personal trainer ahead of time. If you do so, you increase the chances of you going through with all the sessions you planned as compared to paying for them individually. The reason is that you have already turned over your hard-earned cash. Because you will wish to avoid wasting money, your attendance at the workout is far more probable.Once you have completed a set with a particular muscle group, take a few moments to stretch those muscles. Relax, breathe and lightly stretch each muscle group for around 20 seconds. According to research, those men who stretch between sets increase their strength by about 20%. Stretching has the added benefit of reducing the likelihood of injury. ReadMore>>>>http://www.healthbuzzer.com/alpha-maxis/

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80 views • 2 slides
http://www.healthbuzzer.com/alpha-maxis/

http://www.healthbuzzer.com/alpha-maxis/

Alpha Maxis When you are working toward being more fit, pay your personal trainer ahead of time. If you do so, you increase the chances of you going through with all the sessions you planned as compared to paying for them individually. The reason is that you have already turned over your hard-earned cash. Because you will wish to avoid wasting money, your attendance at the workout is far more probable.Once you have completed a set with a particular muscle group, take a few moments to stretch those muscles. Relax, breathe and lightly stretch each muscle group for around 20 seconds. According to research, those men who stretch between sets increase their strength by about 20%. Stretching has the added benefit of reducing the likelihood of injury. ReadMore>>>>http://www.healthbuzzer.com/alpha-maxis/

★ ★ ★ ★ ★

80 views • 2 slides
http://www.healthbuzzer.com/alpha-maxis/

http://www.healthbuzzer.com/alpha-maxis/

Alpha Maxis When you are working toward being more fit, pay your personal trainer ahead of time. If you do so, you increase the chances of you going through with all the sessions you planned as compared to paying for them individually. The reason is that you have already turned over your hard-earned cash. Because you will wish to avoid wasting money, your attendance at the workout is far more probable.Once you have completed a set with a particular muscle group, take a few moments to stretch those muscles. Relax, breathe and lightly stretch each muscle group for around 20 seconds. According to research, those men who stretch between sets increase their strength by about 20%. Stretching has the added benefit of reducing the likelihood of injury. ReadMore>>>>http://www.healthbuzzer.com/alpha-maxis/

★ ★ ★ ★ ★

82 views • 2 slides

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