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Low pad level - PowerPoint PPT Presentation

1. TWO CONE WEAVE DRILL

PERFORM 4 REPETITIONS : 2X EACH DIRECTION. X. SPRINT. 1. TWO CONE WEAVE DRILL. SPRINT. INSIDE PIVOT & BACKPEDAL. INSIDE PIVOT & BACKPEDAL. CATCH POINT. SPRINT. SPRINT. 5 YDS. QB. Set up two cones 5 yards apart as shown. You will need a partner and a football for this drill.

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Low pad level - PowerPoint PPT Presentation

1. TWO CONE WEAVE DRILL