'Lower resting heart rate' presentation slideshows

The Importance of Exercise

We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us.

832 views • 37 slides

The Cardiovascular System and Its Control

694 views • 34 slides

CARDIOVASCULAR CONTROL DURING EXERCISE

CARDIOVASCULAR CONTROL DURING EXERCISE. CARDIOVASCULAR CONTROL DURING EXERCISE. Major Cardiovascular Functions. w Delivery (e.g., oxygen and nutrients). w Removal (e.g., carbon dioxide and waste products). w Transportation (e.g., hormones). w Maintenance (e.g., body temperature, pH).

330 views • 32 slides

Introduction to Sport Science and Health

Introduction to Sport Science and Health. Physical Activity And Endurance Training. Content. 15 minute introduction to the benefits of regular training/physical activity 25 minute lab monitoring the difference between trained and untrained individuals. Outcomes.

689 views • 17 slides

CARDIOVASCULAR HEALTH

235 views • 13 slides

Heart Rate Target Zone:

Heart Rate Target Zone:. Target heart rate To improve your level of fitness you must get your heart rate to your Target zone for at least 15 minutes. Do this 3-5 times per week and you will become more fit!. How To Find It. Maximum Heart Rate =220 minus your age.

115 views • 8 slides