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Mass shake - PowerPoint PPT Presentation

Bulking Plan

Bulking Plan. TRAIN HARD, EAT WELL Base Rules to follow during hypertrophy phases. Create an Anabolic Environment. Muscle tissue will grow far more effectively when you create the correct anabolic environment. This occurs by supplying the body with sufficient carbs, proteins and good fats.

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Mass shake - PowerPoint PPT Presentation

Bulking Plan