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Measures arms - PowerPoint PPT Presentation

Physical Fitness Assessment

Physical Fitness Assessment. Health Occ. 5 Components of Fitness. Muscle Endurance Flexibility Cardiovascular endurance Body Composition Muscle strength. Muscle Endurance. Muscle endurance: Ability of muscle to keep working over a period of time. Muscular Endurance Evaluations.

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Measures arms - PowerPoint PPT Presentation

Physical Fitness Assessment