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A few people do not consider the negative effects of cutting down a particular nutrient from their diet. Initially, you may lose some weight as a result of your diet, but this harms your body over a long period. You are sure to get bored of this type of diet because either you have cut down the carbohydrate or fat intake making you hungry and fatigued. This is a scenario where you are most susceptible to overeating and gaining extra body fat. So what is the use of a diet that pushes you towards overeating? No use at all! You need to go to a certified dietician to get a complete body checkup who will then draw up a diet plan for you according to your health and dietary needs. This is the best strategy to develop a quick weight loss diet!
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