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While solar exposure does help the physique produce needed vitamin D, dietary supplements and natural sources of the vit amin in a single's food plan, such as cheese and eggs, do the job simply as properly, says Kunin, so there is not actually a medical basis for tanner people wanting healthier. Even a few minutes of solar exposure -- from strolling the dog or sitting in one's automotive on a daily commute -- supplies the average particular person with sufficient UV publicity to make ample vitamin D, she says. Campaigns by well being organizations just like the American Academy of Dermatology to warn the general public concerning the skin cancer risks of tanning with have had limited success. About 28 million Americans nonetheless frequent tanning booths every year and tanning-mattress use among teenagers has solely been rising. It has been reported to cause a variety of doubtless severe unwanted effects. Warnings in opposition to its use have been issued from the US, UK and several other other countries.
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