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Mhr the recovery zone - PowerPoint PPT Presentation

1.The Principles Of Training

1.The Principles Of Training. 2. Training Methods. 3. Anatomy Of A Training Session. 4. Planning The Training Year: Periodisation. 1. The Principles Of Training. To train effectively we must adopt the following : S pecificity P rogression O verload R eversibility T edium. Specificity.

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Mhr the recovery zone - PowerPoint PPT Presentation

1.The Principles Of Training