'Mundane activity' presentation slideshows

Lose 20 Pounds Now - Burn Calories For Weight Loss

This should be an activity that you can incorporate into your schedule for thirty to sixty minutes a day, and it should elevate your heart rate for that period of time so that you do break a little bit of a sweat. Even a mundane activity, such as grocery shopping, can be turned into an opportunity for exercise. While you are grocery shopping, consider wearing ankle weights to give yourself the opportunity to work harder.

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