'Oakridge hospitals' presentation slideshows

5 Simple Steps Towards A More Active Lifestyle

Leading a more active lifestyle is never a bad thing, with proven benefits to both your mental, and physical health. Even if you are not inclined towards participating in sports or going to the gym, there are many simple ways in which you can be more active and in turn, lower your chances of becoming ill. Here are 5 easy ways to become more active without having to make major changes to your lifestyle or habits, and once you begin moving a little more often, you’ll be amazed at how much better you feel:

102 views • 7 slides