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Opposite muscle groups - PowerPoint PPT Presentation

The Science of Athletic Stretching Programs

The Science of Athletic Stretching Programs. The Science of Athletic Stretching Programs. An increased ROM can permit a greater stretch on the involved muscles. Those muscles can produce even greater forces because a prestretched muscle can exert more force than a nonstretched muscle.

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Opposite muscle groups - PowerPoint PPT Presentation

The Science of Athletic Stretching Programs