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3 Fundamental Ways to Remove Excess Body Fat

Also, a lack of protein can cause your muscles to shrink or appear flabby with high body fat. You should eat foods that will give your body energy and repair your muscles. A good diet should consist of healthy proteins, good carbohydrates and fats that your body will need to properly function. Some example of healthy protein sources are chicken cutlets, ground turkey breast, baked fish, lean beef cuts, pork tenderloin and nuts.

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