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Perform 4 back strokes - PowerPoint PPT Presentation

In Intermediate-Advanced and Advanced Swimmers:

In Intermediate-Advanced and Advanced Swimmers:. These are: National Level Green & Blue VIA Level Yellow, Yellow-Green, & Green ARC Level IV & V YMCA Level Minnow, Fish, & Flying Fish. Breast Stroke Drills:. Heel Touches (legs): touch heels during the up phase hands at sides

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Perform 4 back strokes - PowerPoint PPT Presentation

In Intermediate-Advanced and Advanced Swimmers: