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Periodization Essentials and Innovations

Periodization Essentials and Innovations. Chapter 22. Objectives . Understand the concept of periodization Describe phases and cycles Design a year long program Define program variables Discuss fractal nature of periodization. Periodization Model.

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Periodization

Periodization. What is periodization?. Periodization is planned long-term variation of the volume and intensity of training to prevent overtraining and promote optimal performance at the desired time. . Defining Volume and Intensity.

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Periodization cycles - PowerPoint PPT Presentation

Periodization Essentials and Innovations

Periodization