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Emotional Eating: How to Identify Triggers

Have you ever been stressed out and found yourself thinking food would make you feel better? Have you ever been really happy about something and decided you needed to eat to celebrate? Many people have considered u201cEmotional Eatingu201d which usually occurs as a coping mechanism. We consider eating to either suppress or soothe emotions such as stress, anger, fear, depression, boredom, happiness, etc. Major life events or even u201cday to dayu201d hassles can cause any of the above emotions.

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