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CORE STRENGTH AND THE SPRINTS

CORE STRENGTH AND THE SPRINTS. Natasha Kaiser-Brown Drake University. Lower Body Knee Drive Touchdown Leg Recovery. Upper Body Torso (slight forward lean) Shoulders (low and relaxed) Arms: Closed Angle (in front of shoulder) Open Angle (at hip). Sprint Mechanics. Sprint Mechanics.

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Pit jumps - PowerPoint PPT Presentation

CORE STRENGTH AND THE SPRINTS