'Plyometric exercise' presentation slideshows

Plyometrics: Reactive/Power Training

Plyometrics: Reactive/Power Training. Reactive Training. Reactive training: A quick powerful movement involving an eccentric contraction, followed immediately by an explosive concentric contraction This is accomplished through plyometric exercises

1.07k views • 63 slides

Plyometric Training

829 views • 47 slides

Dissecting\critiquing an abstract

Dissectingcritiquing an abstract. More feedback on critiquing and validity. The abstract. From: Twist, C., Gleeson, N., & Eston, R. (2008). The effects of plyometric exercise on unilateral balance performance. Journal of Sports Sciences , 26 (10), 1073-1080. The abstract.

373 views • 26 slides

Plyometric exercises

502 views • 19 slides

Specialised Training Quiz

Specialised Training Quiz. What is the name of the specialised receptors that detect overstretching? What types of muscle contraction occur during the downward and upward phase of plyometric training? Describe a plyometric exercise that would improve the power of the quadriceps.

206 views • 4 slides