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7 Days Gm Diet Meal Plan

This is a seven day plan that restricts eating, processed and sugar foods encouraging exercise. Participants should exercise at least ten minutes a day, strictly following the guidelines. The program is designed for a target weight loss of 5-6 kg per week and can be followed by any person of any age. The effectiveness of this seven day plan is due to the fact that the food eaten can burn more calories than they give to the body in caloric value.

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