'Rear lunge' presentation slideshows

Exercises That Encourages Butt Muscles for Guys

The buttocks are made up mainly of their gluteus maximus muscles, which would be the greatest and strongest muscles not only in the butt but also from the whole body. To tighten and tone your butt, your workout must include exercises that target these muscles, along with cardio to burn off layers of fat to ensure muscles are visible.

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