100+ Red line zone PowerPoint (PPT) Presentations, Red line zone PPTs

Red line zone - PowerPoint PPT Presentation

Fitness Tips

Fitness Tips. Presented by: Bill Byron. What is Physical Activity?. Anything that gets you moving!. Benefits of Physical Activity. Helps people achieve and maintain a healthy weight Reduces feelings of stress, anxiety & depression Builds and maintains healthy bones, muscles & joints

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435 views • 30 slides

F.I.T.T. Principle

F.I.T.T. Principle. Frequency. Following any form of fitness training, the body goes through a process of rebuild and repair to replenish its energy reserves consumed by the exercise. Cardiovascular Training 3-6 sessions per week Resistance Training

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272 views • 7 slides

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Red line zone - PowerPoint PPT Presentation

Fitness Tips

F.I.T.T. Principle