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While sun exposure does help the physique produce necessary vitamin D, dietary supplements and pure sources of the vit amin in one's diet, corresponding to cheese and eggs, do the job just as properly, says Kunin, so there isn't actually a medical foundation for tanner people wanting healthier. Even a couple of minutes of solar publicity -- from walking the dog or sitting in a single's automobile on a day by day commute -- provides the average particular person with sufficient UV exposure to make ample vitamin D, she says. Campaigns by health organizations like the American Academy of Dermatology to warn the general public concerning the skin most cancers risks of tanning with have had limited success. About 28 million Americans still frequent tanning cubicles each year and tanning-bed use amongst teens has only been growing. It has been reported to cause a wide range of potentially severe unwanted side effects. Warnings in opposition to its use have been issued from the US, UK and a number of other other international locations.
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