Understanding Over-The-Counter Acne Fighting Products
Processed carbohydrates and sugar are also contributors. Generally, food that's "white" has had all its nutrients stripped away and the body needs those vitamins and minerals to function and to give you a clear complexion. These types of foods also raise blood sugar as fatty foods do. Sugar aggravates acne because harmful bacteria found in the stomach live off of it and produce toxic materials. Low-calorie sweeteners are even worse as they also include damaging chemical substances. Processed foods are refined making digestion problematic, causing allergic reactions, inflammation, and exasperating acne. Their ingredients, flavors, colors, and preservatives also cause them to contributors to acne.
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