'Regular kegel exercises' presentation slideshows

How To Tighten Vagina With Kegel Exercises

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime. Start by understanding what Kegel exercises can do for you u2014 then follow these instructions for contracting and relaxing your pelvic floor muscles. https://www.vaginahow.com/best-kegel-balls/

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