'Relaxed breathing' presentation slideshows

Fight, Flight, or Freeze? Recognize and remediate, then test with success.

573 views • 33 slides

Meditation Techniques

Meditation is a way to train the mind just like fitness is a way to train body. Learn meditation techniques through audio/videos and improve your mind body co-ordination.

149 views • 10 slides

4-level Self-Calibrated Home Yoga

4-level Self-Calibrated Home Yoga. Poses and Breathing Meditation and Mindfulness Relaxation *Under teacher supervision. Beginning Restorative Yoga (Levels 1-4). Pursed-Lip Breathing (PLB) 3-4 breaths Quick Relaxation and Relaxed Breathing (Q.R. & R.B.) 6-10 breaths. OR.

162 views • 7 slides