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MEDITATION My Personal Experiences & Tips

In general, the easiest way to begin meditating is by focusing your mind and one of the most common approaches to meditation is concentration. Concentrated meditation technique involves focusing on a certain thing. This could be watching the breath, staring at a candle flame, repeating a certain word, listening to repetitive sound or counting beats, and this form of meditation, you simply refocus your awareness on the chosen object of attention.

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