'Scientific meal plans' presentation slideshows

Best Scientific Meal Plans for Muscle Gain

Muscle mass is made up of around 25 per cent protein, which is why a protein-rich diet is really important if you want to build strong, sizeable muscles. Don't be put off by fat. It's one of your body's major sources of fuel and is essential in a muscle building diet. There's around nine calories per gram of fat, making it one of the best sources of energy. For more information, please contact us. Five Point Four, 3/56 Eagleview Place, Eagle Farm, Brisbane, QLD 4009, Phone: 1300 343 656, https://www.fivepointfour.com.au

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