'Set smart fitness goals' presentation slideshows

How to Motivate Yourself On OFF days

We all have those days where we question. What are we doing with our lives? Due to lack of sleep, excess workload, stress or for any other unexplained reason, we all have those days where you want to sit in one place, do nothing, and feel the energy drain from the body. It is entirely natural to feel like this at times. We all have u201coffu201d days where our u2018willu2019 to go on merely has gone into hiding.

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