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Planning a Personal Activity Program

Planning a Personal Activity Program

Planning a Personal Activity Program. Do you exercise regularly?. Do you follow a workout plan?. Do you have a fitness goal?. Setting a fitness goal can help you get started by providing you with a plan of action. Lesson Objectives. In this lesson, you will learn to:.

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Chapter 4 Lesson 3 Planning a Personal Activity Program

Chapter 4 Lesson 3 Planning a Personal Activity Program

Chapter 4 Lesson 3 Planning a Personal Activity Program. Lesson 3 Objectives. By the end of this lesson you will be able to: Set realistic fitness goals

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288 views • 15 slides
Chapter 4 Lesson 3 Planning a Personal Activity Program

Chapter 4 Lesson 3 Planning a Personal Activity Program

Chapter 4 Lesson 3 Planning a Personal Activity Program. Objectives. Set realistic fitness goals Synthesize information and apply critical thinking, decision-making, and problem solving skills, to develop a personal physical activity program.

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268 views • 14 slides
Chapter 4 Lesson 3 Planning a Personal Activity Program

Chapter 4 Lesson 3 Planning a Personal Activity Program

Chapter 4 Lesson 3 Planning a Personal Activity Program. Objectives. Set realistic fitness goals Synthesize information and apply critical thinking, decision-making, and problem solving skills, to develop a personal physical activity program.

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411 views • 14 slides
Planning a Personal Activity Program

Planning a Personal Activity Program

Planning a Personal Activity Program. Chapter 4 Lesson 3 Page 87. Lesson Objectives. Identify the basic principles of a physical activity program. Set realistic fitness goals. Setting Physical Activity Goals. Knowing the health benefits of physical

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451 views • 13 slides
PLANNING A PERSONAL ACTIVITY PROGRAM

PLANNING A PERSONAL ACTIVITY PROGRAM

PLANNING A PERSONAL ACTIVITY PROGRAM. Setting Physical Activity Goals. How can you be sure to include physical activity in your daily routine? Set realistic fitness goals (USDA recommend a minimum of 60 minutes a day) Include all sorts of activity Physical Education Class Playing sports

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326 views • 11 slides

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