'Simple exercising program' presentation slideshows

Simple Tips To Keep Your Spine Healthy As You Age

Strained muscles, spinal stenosis, and herniated disc can take some time for diagnosis and treatment. There are millions of people who are affected by the back pain and this condition can hinder their quality of life to a great extent. To prevent yourself from back pain or to keep your spine healthy, you need not be an expert in the physical fitness.

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