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While sun exposure does assist the physique produce necessary vitamin D, dietary supplements and natural sources of the vit amin in one's diet, such as cheese and eggs, do the job simply as well, says Kunin, so there isn't really a medical foundation for tanner individuals looking healthier. Even a few minutes of sun publicity -- from walking the canine or sitting in a single's car on a day by day commute -- supplies the average particular person with sufficient UV exposure to make ample vitamin D, she says. Campaigns by health organizations like the American Academy of Dermatology to warn the public concerning the pores and skin most cancers dangers of tanning with have had restricted success. About 28 million Americans nonetheless frequent tanning booths each year and tanning-bed use amongst teens has solely been growing. It has been reported to cause a variety of doubtless severe unwanted effects. Warnings against its use have been issued from the US, UK and several other international locations.
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