http://www.supplementschoice.com/zmax-male/
What should th ZMax Male total be? First, find your maintenance. Aim to eat 500 kcal above each day. If you still do not get fat, it's time to increase the calories even more. Only that works. We can not say it enough: to get fat, you have to eat. Here ZMax Male a little recipe for my favorite bodybuilding snack : - Two slices of bread (160kcals) - Two big spoonfuls of peanut butter (200kcals) - Two big spoonfuls of strawberry jam (100kcals) - Two cups of whole milk ( 300kcals) Total: 760 kcal easy. I could easily slip it up several times a day. http://www.supplementschoice.com/zmax-male/
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