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The Consequence of Sleeping the Wrong Way

The Consequence of Sleeping the Wrong Way

Neck Pain is particularly common among all ages and it increases with age. This kind of neck pain might lead to a severe problem like back pain, headache, insomnia, shoulder pain, etc. This, in turn, causes anxiety, tension, and stiffness in the morning. The researcher found that a wrong sleeping position and wrong choice of pillow is one of the most important reasons for neck pain and other sleep issues. People spend about one-third of the life while sleeping, thus, select the right way and right pillow for sleeping is very important to gain sound sleep. One of the reasons for neck pain is neck twisted or bent wrongly while sleeping. In case, you get up in the morning with neck stiffness, it might be due to the pillow not supporting the neck and head structure or not in a "neutral" position.

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Is a Soft Pillow Causing Neck Pain?

Is a Soft Pillow Causing Neck Pain?

When you sleep without a pillow on your side position, nothing is supporting your neck, leading to discomfort and sleepless nights. Also, your neck bends or slopes downward, twisting it in a wrong spinal alignment and causing neck pain and other issues too. On the other hand, sleeping on your side with a very soft pillow might not be supportive enough. The weight of the head deeply sinks into the pillow, causing the pillow to twist in the wrong position. Side sleepers suffer from neck pain often due to a soft pillow. There are also many other risks associated with using the wrong pillow.

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