'Sos method' presentation slideshows

5 Ways to Instantly Relax for National Stress Awareness Month

All over the world, people are suffering from stress-related illnesses and threats to their wellbeing. According to a study from The Regus Group, 48 percent of people worldwide said their stress levels had increased in the past year, with work named as the top source of chronic stress. Website: https://sosmethod.co/

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How to Conquer Your FOMO

In an age when almost anything is possible u2014 and all human knowledge is accessible at our fingertips, it can be easy to fall prey to FOMO (Fear of Missing Out).

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Stress and Modern Life

Unlike our primitive ancestors, whose main worries were obtaining basic necessities, such as food, clothing and shelter, we have more complicated lives, more sources of stress and more opportunities for the stress to wreak havoc with our bodies. https://sosmethod.co

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Stress and Modern Life

During the days when our ancestors dwelt in caves, danger came from the climate and from the animals they hunted for food and clothingu200au2014u200aphysical dangers. These stressors were temporary and people reacted to them with the fight or flight response that our bodies still use today, says Marc Davis in the Huffington Post:

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Everyone wants to be successful at the game of life, but our minds often wrestle with new informationu200au2014u200ainstead of just allowing it to be absorbedu200au2014u200aand then reviewing it. Why is that? What is needed to prime the pathways of the brain so we can get better answers?

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In recent years, the advantages of meditation have been buzzed about everywhere. Celebs, international leaders, CEOsu200au2014u200asome of the worldu2019s biggest names have bragged about its benefits.

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