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Vitamin B12 Food Sources

Most people get plenty of vitamin B12 in their diets. Itu2019s found in animal foods of all kinds u2014 meat, poultry, pork, fish, seafood, dairy, and eggs. The two best sources of B12 by far are clams and liver which contain 60 times more vitamin B12 than beef and over 100 times more than eggs. But for those who donu2019t eat animal products, getting adequate B12 is a very real concern. Visit - https://inhalevapes.co/blogs/blog/vitamin-b12-food-sources

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